# Health Appétit

> Holistic health and life coaching by Noemí Martínez Benito, based in Stockholm, Sweden. Online sessions available worldwide.

## About

Health Appétit is a health and life coaching practice founded by Noemí Martínez Benito, a certified health coach trained at the Institute for Integrative Nutrition (IIN). The practice focuses on three pillars: nutrition, mindset, and lifestyle design — helping clients build sustainable habits and reconnect with their wellbeing.

## Services

- **Free discovery session**: A 30-minute introductory call to explore your goals and see if coaching is a good fit. No cost, no commitment.
- **1:1 coaching program**: A personalised 12-session programme covering nutrition, mindset, and lifestyle. Sessions are held online via video call. Custom pricing.

## Key pages

- [Home](https://www.healthappetit.life/)
- [About Noemí](https://www.healthappetit.life/about)
- [Coaching services](https://www.healthappetit.life/coaching)
- [Client results](https://www.healthappetit.life/results)
- [Blog](https://www.healthappetit.life/blog)
- [Contact](https://www.healthappetit.life/contact)
- [Free morning ritual planner](https://www.healthappetit.life/morning-planner)
- [Free printable habit tracker](https://www.healthappetit.life/habit-tracker)
- [Free meditation timer](https://www.healthappetit.life/meditation-timer)

Each content page is also available as clean markdown at `/{locale}/{page}.md` (e.g. `/en/about.md`, `/es/coaching.md`) — a stable URL that always returns markdown, intended for AI/LLM consumption.

## Contact

- Email: noemi@healthappetit.life
- Location: Stockholm, Sweden (online worldwide)
- Book a free call: https://www.healthappetit.life/contact

## Blog topics

Nutrition, nourishing recipes, mindset shifts, and lifestyle design ideas.

Blog posts are available as clean markdown at `/{locale}/blog/{slug}.md` (e.g. `/en/blog/5-simple-steps-to-mindful-eating.md`). Each HTML blog page also includes a `<link rel="alternate" type="text/markdown">` header pointing to the markdown version.

## Languages

English (default) and Spanish. All pages are available in both languages at `/es/` prefix.

## Extended info

For more detail including blog posts and FAQs, see [llms-full.txt](https://www.healthappetit.life/llms-full.txt).