Health Appétit
Health & life coaching
1:1 online coaching with Noemí, from Stockholm. I work with women whose bodies have been saying enough — the slow burn of chronic stress, an autoimmune flare, perimenopause symptoms dismissed as “your age,” as “something you just have to live with,” or as “all in your head.” The work is integrative — lifestyle as medicine across food, sleep, the mind-gut link, the stress patterns underneath, and every part of you the four pieces touch. Addressed at the root, not the surface.
Choose your path
Discovery session
Free30 minutesThirty minutes, no agenda beyond meeting you. Bring what’s been going on — the fatigue, the flare, the symptoms you were told to live with. I’ll tell you honestly whether I’m the right person to walk with you. We can speak in English or in Spanish. Whichever feels most yours. No pressure either way.
Reset
€480
4 sessions
over ~6 weeks
Four sessions to work the one signal that’s loudest right now — the sleep that won’t repair you, the energy that crashes mid-afternoon, the stress you can no longer power through. We won’t fix it in a month, but together we will find what’s underneath it, build the daily rhythm that supports it, and leave you with tools you can keep using on your own. Best when you want to feel what this work is before committing to longer.
- Four 60-minute sessions, weekly or bi-weekly
- A plan built around the one signal you most want to work
- Light check-ins between sessions when you need them
- Practical tools you can keep using on your own
Recommended
Reconnect
€720
6 sessions
over ~3 months
Three months is the runway your nervous system actually needs to start showing different signals. Over six sessions we work integratively across the whole picture — food, sleep, stress, the mind-gut link, and every part of you they connect to — not as a checklist but as the system it is. This is where most of my clients land, and where “I have to live with it” starts becoming “I have agency.” The shifts you build here are designed to hold after our last session. That’s the point. Best when you’re ready for the real work, not another quick fix.
- Six 60-minute sessions over about three months
- Integrative work across every part of you — food, sleep, stress, and the mind-gut link are levers we touch, not the whole picture
- Ongoing support between sessions, not just on session day
- Practices tailored to your life, never a generic template
Rooted
€1,200
12 sessions
over ~6 months
Six months is what bigger arcs ask for — a full burnout recovery, the perimenopause transition, the slow work of supporting an autoimmune body. Twelve sessions give us room for the inevitable setbacks, the seasons, the moments when you want to give up. This is where the new way of being stops feeling like effort and starts feeling like yours. By the end, it isn’t something you maintain. It’s just how you live now. Best when you’re navigating a real life shift, not a tune-up.
- Twelve 60-minute sessions over about six months
- Deep integrative work — food, sleep, stress, lifestyle, and everything they connect to
- Support through setbacks, seasons, and slow change
- Practices that evolve as your life does
I’ll send a secure payment link after our discovery call.
Coaching, not medical care. For diagnosis or treatment, please see a qualified clinician.
What a session is actually like
The practical stuff. So you know what you’re saying yes to.
- Where
- Online video, wherever you are. I’ll send the link before our first session.
- How long
- Sixty minutes, one-on-one, weekly or every other week. Whatever rhythm fits the work.
- Between sessions
- Light support when you need it — a question, a stumble, a check-in. Not just on session day.
- Payment
- A secure link after our discovery call. No upfront commitment to find out if we’re a fit.
How it works
A simple, supportive process designed to meet you exactly where you are.
- Book a call. Thirty minutes, no agenda beyond meeting you. Tell me where you are right now — what’s worn you down, what’s been brushed off, what you’ve already tried. I’ll tell you honestly whether I’m the right person to walk with you.
- Find the root. Most people come in trying to fix a symptom. Together we name what’s underneath it — the stress pattern, the sleep debt, the way your body is asking for something it’s not getting.
- Build something that holds. Real change is slow change. Together we work week by week through the small shifts and the setbacks, until the new way of being feels like yours, not a programme.
Frequently asked questions
Still have questions? Feel free to reach out.
What is health and life coaching, and how is it different from therapy?
Coaching looks forward. Therapy often works back into the past; coaching starts where you are and moves toward where you want to be. I’m not a therapist or a physician, and this work doesn’t replace mental health treatment or medical advice. But for someone whose labs are “normal” and who still doesn’t feel optimal — for someone ready to make lifestyle changes that doctors alone can’t unlock — it’s a powerful complement.
How do I know if coaching is right for me?
If you’ve been told “there’s nothing more you can do,” “it’s normal for your age,” “you’ll have to live with it,” or “it’s all in your head” — and you don’t believe it — that’s where this work starts. You always have a choice. If your labs are within range but you don’t feel optimal. If you’ve already tried the clean eating and the supplements and still feel off. The free call is the easiest way to find out if we’re a fit.
How do I pick the right programme?
Most people start with the free discovery call and we choose together. As a rough guide: Reset is one focused signal over 4 sessions, Reconnect is where most of my clients land at 6 sessions over three months and is my recommended path, and Rooted is the deepest work over 12 sessions for bigger life arcs. There’s no wrong starting point. You can always extend once we’re working together.
What results can I realistically expect?
This work isn’t about quick fixes, and I never promise to cure or reverse anything. What clients tend to notice first are the small things — sleep that actually repairs them, energy that doesn’t crash mid-afternoon, less hijack from the stress response. The bigger shifts — the inflammation that calms, the perimenopause symptoms that ease, the autoimmune body that feels more supported — take longer, and depend on how deep the work goes. What I do promise is to walk with you, and to help you build something that holds.
I’m not in Stockholm — does this still work?
Yes. Sessions are online, by video, and I work with women across Europe and beyond. We’ll find a time that fits both of us. If your time zone is a stretch, we’ll talk it through on the discovery call.
Can I switch between English and Spanish across sessions?
Yes. Some clients pick one and stay there; others move between the two depending on the day. Whatever helps you say what you actually mean.
Start where you are
Book a free thirty-minute call. Bring whatever you’re carrying — the symptoms, the doubt, the questions. We’ll see if I’m the right person to walk with you.
Coaching, not medical care. For diagnosis or treatment, please see a qualified clinician.