The first one.
A small book for when your body is saying enough.
Fifty-four pages of essays, practices, recipes, photographs, a small glossary, and a seasonal almanac — for women who refuse to accept ‘there’s nothing you can do’. Written, edited, and photographed by me at my kitchen table, slowly. By the end, you’ll have language for signals you’ve been told are normal. A quieter way to listen to your body. And the reminder that you always have a choice.
Not on sale just yet. Newsletter readers hear first.
A digital PDF, fifty-four pages, in English and Spanish. Designed to print at home, A4.
Who this is for, and who it isn’t.
It’s for women who’ve been told ‘it’s just your age,’ ‘it is what it is,’ ‘it’s all in your head,’ ‘it’s something you have to live with.’ And who don’t quite believe it. It’s for women whose labs came back ‘within range’ and whose bodies are still saying enough. It is not a protocol. It is not a diet. It is not a 30-day reset. If you want a checklist, this isn’t it.
“Your body has been talking to you for years.”
See the book before you buy it.
A few pages from Issue No. 1. So you can feel the pacing, the typography, and the quietness of the object before you take it home.
Cover
Cover — A small book for when your body is saying enough.
Page 07
Essay one — On hearing your body when it says enough
Page 09
A photo spread — kitchen mornings
Page 16
A small glossary — language for signals you’ve been told are normal.
The second recipe
A photograph — dates, almonds, and warm spiced milk.
The recipe — ingredients on the left, the method on the right. Just to feel the rhythm of two pages working together.
What the body remembers.
I had been told the tiredness was stress. The joint pain, random. The bloodwork, ‘within range.’ Then one morning my hands wouldn’t close. The rest of that morning is in here.
Reader — I made this because I needed it for my own work, and because the women I sit with kept asking for something to take home. Slowly, at my kitchen table — writing, editing, photographing, setting the type. Thank you for choosing it. I hope it finds you well.
Hello, I’m Noemí.
I work with women one at a time, slowly, around the signals their bodies have been sending — through autoimmune flares, burnout, perimenopause, and the symptoms a doctor told them to live with. Issue No. 1 is the small object I made to keep that work company. Written, edited, and photographed at my kitchen table, in Stockholm.
More about my work“I am finally the person I always wanted to be.”
— Nora
Common questions.
Is this a printed book?
No. It’s a digital edition. A PDF you read on your phone, tablet, or laptop. You can print it at home if you’d like.
Is the PDF in English or Spanish?
Both. One purchase, two editions.
How fast do I get it?
Within minutes of checkout. You’ll get a download link by email, and a short note from me.
What if it doesn’t land for me?
Reply to the email and I’ll refund. No forms.
Will there be more issues?
Yes. Issue No. 2 is being written.
Can I share it?
Please don’t. It’s how I keep this work going. If you know someone who might want it, send them the link. I’d rather they have their own copy.
Take it home with you.
This book exists because the work I do is quiet, and small books like this are one of the few honest ways I know to keep that work in the world.
Not on sale just yet. Newsletter readers hear first.
Issue No. 1 is the first conversation.
If you want the next one, it’s on me. A free thirty-minute call, in English or Spanish. No pressure, no script. Just to see if we’re a fit.
Book a free call