Circle of life
A look at your whole life
Twelve areas. Ten levels. A few honest minutes with yourself. Score each area, then sit with the shape that emerges. It shows where life flows and where it asks for care.
- Home environment
- Financials
- Nutrition
- Career
- Joy
- Physical activity
- Education
- Home cooking
- Creativity
- Health
- Spirituality
- Relationships
How it works
Score each area from 1 (unsatisfied) to 10 (satisfied) at your own pace. As you fill them in, the wheel takes shape. The closer to a full circle, the more balanced your life feels right now.
Sit with what you see
Before moving on, let the picture speak. No right answers. Just gentle prompts.
Which area surprised you?
The score you gave without thinking often holds the truth. Notice the surprise without judging it.
Where would a small shift help most?
You don't have to lift every score at once. One area, nudged gently, often pulls others up with it.
What is already working?
Pause on your highest score. Honouring what nourishes you matters as much as tending to what doesn't.
When will you revisit this?
Your circle changes with the seasons. Mark a date in a few weeks to come back and notice what has shifted.
Explore more gentle tools
Want to walk through this with me?
If your circle revealed an area that feels heavy or unclear, I'd be honoured to explore it with you in a free 30-minute conversation.
Coaching, not medical care. For diagnosis or treatment, please see a qualified clinician.