Skip to content

Circle of life

A look at your whole life

Twelve areas. Ten levels. A few honest minutes with yourself. Tap each section to mark how fulfilled you feel — the shape that emerges shows where life flows and where it asks for care.

Circle of life chart with 12 areas, score each from 1 to 1012345678910Home environmentFinancialsNutritionCareerJoyPhysical activityEducationHome cookingCreativityHealthSpiritualityRelationships

How it works

Place a dot in each section to score how fulfilled you feel in that area today, from 1 (unsatisfied) to 10 (satisfied). The dots will connect into a shape — the closer it is to a full circle, the more balanced your life feels right now.

1 — Unsatisfied10 — Satisfied

Sit with what you see

Before moving on, let the picture speak. There are no right answers — just gentle prompts.

Which area surprised you?

The score you gave without thinking often holds the truth. Notice the surprise without judging it.

Where would a small shift help most?

You don't have to lift every score at once. One area, nudged gently, often pulls others up with it.

What is already working?

Pause on your highest score. Honouring what nourishes you matters as much as tending to what doesn't.

When will you revisit this?

Your circle changes with the seasons. Mark a date in a few weeks to come back and notice what has shifted.

Explore more gentle tools

Want to walk through this with me?

If your circle revealed an area that feels heavy or unclear, I'd be honoured to explore it with you in a free 30-minute conversation.

Book a free session with Noemí