Week 5
Breathe
The most fundamental act of self-care: a conscious return to the present moment.
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” Thich Nhat Hanh
Week 5
The most fundamental act of self-care: a conscious return to the present moment.
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” Thich Nhat Hanh