Week 7All wordsMindfulBeing fully present and aware of where you are and what you're doing."The present moment is the only moment available to us, and it is the door to all moments." — Thich Nhat HanhWeek 7MindfulBeing fully present and aware of where you are and what you're doing."The present moment is the only moment available to us, and it is the door to all moments."— Thich Nhat Hanh@healthappetit_lifeCopy link·All words·DownloadRelated articles5 simple steps to mindful eating