Week 8All wordsRestPermission to pause — not as reward, but as a vital part of living well."Almost everything will work again if you unplug it for a few minutes — including you." — Anne LamottWeek 8RestPermission to pause — not as reward, but as a vital part of living well."Almost everything will work again if you unplug it for a few minutes — including you."— Anne Lamott@healthappetit_lifeCopy link·All words·DownloadRelated articlesWhen perfect becomes the problem: my journey from survival to restWhy a morning ritual changes everything5 simple steps to mindful eating